The birth-ed podcast
Bringing you the information you thought you'd get in your antenatal appointments, but didnt.
The birth-ed podcast opens up conversations about all aspects of pregnancy, birth and parenthood, with the World's leading women's health & parenting experts- from Midwives to Obstetricians, Doulas to Activists.
Host and founder of birth-ed, Megan Rossiter is your warm guide, a gentle holding hand through these vulnerable moments of pregnancy, birth and parenting. If you want to feel safe, nurtured and fully informed in your birth preparation, you're in the right place.
Through inspiring, informative and sometimes challenging conversations, Megan leaves no stone unturned when it comes to preparing you for your pregnancy, birth and the postnatal period.
The birth-ed podcast
Postnatal Depression & Aniexety with Psychotherapist, Anna Mathur
In today's episode, Psychotherapist, Author and Mother of 3 Anna Mathur & I discuss all things postnatal mental health. Whether you are currently pregnant and getting prepared for what to expect postnatally, or you're in the depths of the early days of motherhood, there's heartwarming chat, practical tools and tons of helpful info to takeaway from this conversation. In this episode we explore:
- The normal ups and downs of emotions in the first year
- Recognising when what are feeling isn't 'normal'
- The Baby Blues & postnatal hormones
- Practical tools and techniques to protect our emotional health postnatally
- Things to consider during pregnancy
- Perfectionism, Control, Identity & 'Type A' personalities
- The art of surrender
- Where to seek more support/therapy
Please subscribe, rate and review! So we can get this vital info to as many parents to be as we can!
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Anna Mathur, physchotherapist, author, podcast host & mum who is widely celebrated for her accessible mental health advice and the light-bulb moments she offers across her platforms, including her Instagram page, incredibly popular podcast ‘The Therapy Edit’ and five-star rated online courses on Reframing Anxiety, People Pleasing and Self-Worth.
Instagram @Annamathur
Anna's website
Shop Anna's books
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BACP Website
SPONSORS
This episode is sponsored by Little List and Hot Tea Mama
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